[2019] FITNESS: EXPECTATIONS VS REALITY |LATEST|

 FITNESS: EXPECTATIONS VS REALITY

Fitness

Everyone wants to get a beautiful shapely body, whether it is men or women, everyone is busy keeping themselves fit. Taking care of body fitness is very important in today's time, if we take full care of our good diet and fitness then our life will be very happy. Doctors also motivate us to do physical exercise because by regular exercise our body not only becomes fit but we also become disease free.

first of all lets know abt fitness! What is fitness??? The truth about ''FITNESS: EXPECTATIONS VS REALITY"

Fitness: Fitness does not mean Six Pack Abs. Must be mentally and physically fit. Fitness is to stay healthy and healthy. Fitness mantra is always to be energetic

Fitness does not mean a body with a slim or six pack abs. In today's era, the meaning of a healthy body and fitness has turned into abs and packs. To be healthy, you do not need to make abs but live a balanced life. Your living, eating and drinking needs to be balanced so that you can stay healthy and live life for a long time.

Fitness

Before doing any exercise, understand well that there is no shortcut to good health and fitness is a good journey rather than a destination. Let us first tell you about some such equipments, which you may have less benefit and may be heavy on health and pockets.

Sona belt, Sona suite and Sona bath There are often advertisements for belts and suits that claim to burn fat on a particular body or entire body within a few days. In these advertisements, it is claimed that without exercise and diet plan, even by just putting on the belt, not only does it reduce weight but also comes in body shape.

What is Funda: A sona belt or suit works on the technique of burning the fat through sweat by increasing the temperature of a particular part of the body or the entire body.

What is the truth: This type of technique is used by professional athletes when they have to take part in any weight category competition but their weight is a few kilos more. In such a situation, they raise the water temperature from the body through a gold suit and expel it in the form of sweat and qualify in the competition. This technique does not prove to be effective for the common man, because a few minutes of heat can neither reduce weight nor bring the body into shape.

What is the disadvantage: The body's water drains out rapidly and dehydration can occur. This may result in a muscle cramp. Applying it about 20-25 minutes 3-4 times a day can cause rashes in the body. The timing of rash can be different for every skin.
 Taking sleeping bath for too long can also cause stroke or heart related problems.
 Gold bath can prove especially dangerous for a blood pressure patient.

Fitness without gym: Fitness is not necessary that we can be fit just by going to the gym, fitness is possible even without gym.

We ca n also be fit through Healthy Lifestyle .

We can get fit by waking up in the morning The fresh air in the morning is very good for our body. Which is necessary for our healthy lifestyle.

Jogging, walking in the morning is a step towards a healthy lifestyle

 Lets know about some "FITNESS: EXPECTATIONS VS REALITY" Aspects

1. Expectation: You get up at 6 a.m. so you can get to the gym before work, because that's what your really beautiful and perfect coworker does and if she tried to kiss you you'd probably let her.
Reality: Why is your alarm going off? Must be wrong. Snooze.

Snoozed Alarm

2. Expectation: I will make a body like Arnold in a just six month.
Reality: Even after six month, your form is not appropriate.

After six months Reality

3. Expectation: Once you get to the gym you'll have a whole hour to work out.
Reality: Changing out of your clothes and making yourself presentable again takes like half an hour.

I Hope you found some knowledge through this post.
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